Why am I tired all the time?
Last Updated: 20.06.2025 03:11
10. Incorporate breathwork in your morning routine.
- Raw dairy
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Honey
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Your gut will thank you.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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- Fruits
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Cheers!
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- Red meat
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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